Diabetes Care: Tips for Managing Blood Sugar Levels Effectively

Persons with diabetes need to manage their blood sugar levels to avoid further health complications. With the help of nutrition and blood glucose self-testing, diabetic individuals can obtain effective control over their disease.

Food, Eating Habits, and Portion Size Control

In terms of meals, It is possible to lower blood sugar levels by consuming a balanced diet with appropriate proportions of carbohydrates, proteins, and fats. Emphasize whole grain, lean protein, and vegetables, and minimize processed and sweet foods. Controlling portion sizes is also necessary because overeating will increase blood sugar levels. Eating regularly and consistently throughout the day may also help.

Engagement in Physical Activity Regularly

Another way to manage blood sugar levels is through physical activities. The more physically active one is, the more insulin is utilized, thereby lowering blood glucose levels. On most days this should include 30 minutes of moderate-intensity activity (similar to brisk walking, cycling, swimming, etc). Always speak to the doctor before starting any new exercise program for better stress management.